All of us understand that getting an excellent night’s sleep is important for the great condition of our health.
Unfortunately, a variety of people suffer from sleeping disorders, particularly those who deal with stressful circumstances which can have lots of unfavorable results on the body, including raised anxiety levels, muscle fatigue, and cognitive disability.
Have you ever heard of 4-7-8 breathing method? It is a reliable strategy that will work even on the most sleep deprived of insomniacs.
The best ways to perform this breathing method
This approach was developed by Harvard-educated Dr. Andrew Weil, a wellness professional who studies breathing and medication and how they can be used to combat stress. It is extremely simple and easy to carry out.
You should breathe in through your nose for a count of 4 seconds, hold your breath for a count of 7 seconds, and exhale through your mouth for a count of 8 seconds. It is advised to repeat this cycle 4 times or as needed up until you drop off to sleep.
In order to successfully perform this workout, it is essential not to speed up your breathing as you will wish to do, however to preserve the 4-7-8 breathing pattern for as long as you can. This will slow down your heart rate and will have you dozing off instantly.
Why it works?
By breathing in for a count of 4, you are pressing yourself to take in more oxygen. You are allowing the oxygen to stream throughout your bloodstream by holding your breath for a count of 7.
By breathing out for 8 seconds, you are expelling carbon dioxide gradually from your lungs. This strategy permits your body to relax totally by slowing your heart rate and increasing the levels of oxygen in your blood stream.
It is entirely natural, healthy and safe way which will help you to go to sleep immediately. So, the next time you’re having a sleepless night, we suggest you to try this simple breathing exercises and see its efficiency!