Is there anyone who doesn’t like watermelon? The refreshing tasty fruit is great for the summer, but besides its taste, it also provides numerous health benefits. Besides the fruit itself, its seeds are also beneficial, which is why they should never be thrown out.
Watermelon seeds are rich in fatty acids, proteins, vitamins and minerals, but they’re also rich in calories (600 calories per 100 gr.). They are powerful antioxidants that can treat high blood pressure, erectile dysfunction, atherosclerosis and angina, and will effectively improve your cardiovascular health. The seeds have been recommended by doctors to people suffering from kidney and urinary tract disease, and they can also help you remove kidney sand and stones. In order to get the most out of them, you need to grind or bake the seeds, or prepare a tea from them. Here’s how:
Crush and grind 4 tablespoons of watermelon seeds, then boil them in 2 liters of water for about 15 minutes. Next, strain the mixture and drink it in the next 2 days, then take a one-day break and repeat the process for 2 weeks.
Here are the main health benefits of watermelon seeds:
Treat acne Apply watermelon seed oil on your face with a cotton ball to treat acne and other skin problems.
Protect the heartWatermelon seeds are rich in magnesium, which allows the heart to work properly. Magnesium also regulates your blood pressure and boosts your metabolism, making the seeds a great natural remedy for high blood pressure and heart disease.
Prevent hair damage and strengthen the hair Watermelon seeds are rich in fatty acids and amino acids that will strengthen your hair. Eat more roasted watermelon seeds as they contain a lot of copper which produces melatonin and makes your hair shinier.
Treat edema Mix a teaspoon of dry watermelon seeds with a teaspoon of honey and add the mixture in ¾ of a cup of warm water, then consume the drink twice a day to treat edema.
Slow down the aging process Due to the presence of powerful antioxidants, watermelon seeds can slow down the aging process and make you look younger.
Improve male fertility Due to the high lycopene content, watermelon seeds can boost male potency, so make sure to include them in your daily diet.
Treat diabetes Put a handful of dry watermelon seeds in 1 liter of water and boil them for 45 minutes, then strain the mixture and drink it throughout the day to reduce your high blood sugar levels and treat diabetes.
A rich source of magnesium and pantothenic acid
Watermelon seeds are rich in magnesium, a mineral vital for numerous processes. It also contains pantothenic acid, which is essential for breaking down carbs into energy.