Almonds are packed with essential minerals and vitamins like vitamin E, magnesium, zinc, calcium, and omega-3 fatty acids. An enzyme inhibitor in the skin is in dry almonds which is basically meant to protect the seed until receiving moisture for germination. This enzyme inhibitor is released when almonds are soaked in water.
Eating pre-soaked almonds makes them easier to digest and makes nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY?
The mono-unsaturated fats, protein and potassium present in almonds are very healthy for your heart. Vitamin E reduces the risk of heart disease while magnesium prevents heart attacks. Almonds have the ability to reduce artery damaging inflammation.
The best way to boost energy levels is consuming a handful of almonds everyday. It helps in the boosting production of energy and metabolic rate because of manganese, copper and riboflavin within almonds.
Because of the vitamin E and calcium content present in it almonds are one of the best foods that lowers cholesterol.
Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous prevents conditions like osteoporosis and it strengthens the bones and teeth.
Regulates Blood Pressure
The potassium present in almonds help in regulating blood pressure. The low sodium content helps to control fluctuating blood pressure.
By improving the movement of food through colon and preventing buildup, almonds have been proven to help reduce the risk of colon cancer.