Pumpkin seeds are and excellent source of copper, protein, zinc and they are rich in plant compounds such as phytosterols and free-radical scavenging antioxidant. They also contain a big amount of fiber and can be a great snack for you which you can bring wherever you go.
There are nine of the best health benefits of these seeds.
Heart healthy magnesium
Magnesium is very beneficial for your blood pressure, so taking pumpkin seeds can prevent a sudden cardiac arrest, stroke and heart attack.
Zinc for immune support
Pumpkin seeds contain a big amount of zinc, an ingredient which can help cell growth and division, sleep, mood, boost your immune system, regulate the insulin, etc.
Plant based omega 3 fats
Seeds are one of the best plant based omega 3 sources. Pumpkin seeds are a great source of ALA, so you should consume them every day.
The seeds are very important for the men’s health since they contain a big amount of zinc, which is good for prostate health and it can help in treatment benign prostatic hyperplasia. The experts say that pumpkin seeds and pumpkin seed oil may be extremely important in supporting prostate health.
Some studies have proven that pumpkin seeds can improve the insulin regulation and help you prevent diabetic complications.
Benefits for postmenopausal women
They are rich in natural phytoestrogens and it may lead to a big increase of good HDL cholesterol and decrease of blood pressure, joint pains, headaches, hot flashes, etc.
Heart and liver health
Pumpkin seeds can have an amazing health benefits for your heart and your liver since they are rich in antioxidants, healthy fats and fibers.
Tryptophan for restful sleep
The seeds are an amazing source of tryptophan, which is an amino acid that is converted into serotonin in your body, which is later turn into melatonin (the sleep hormone). Taking pumpkin seeds a couple of hours before going to sleep can give you a restful night’s sleep.
Pumpkin seed has anti-inflammatory effects and it has even worked as an anti-inflammatory drug that can treat arthritis, just without the side-effects.