Watermelon is a delicious low-calorie treat with numerous benefits. It is first on the list of most consumed melons in the US. The hieroglyphics showed that the origin of watermelon is from Egypt, 5,000 years ago.
The watermelon is considered as a cousin to cucumbers, pumpkins, and squash.
Even though only 50 varieties are known to us, there are more than 300 varieties that are grown in the US and Mexico.
This popular summer fruit is very beneficialand can be a super addition to your food. However, bear in mind that you need to consume it in moderation.
Also, make sure to eat it alone so you will not end up with groan stomach. It is recommended not to consume food 30 minutes before you eat watermelon and 30 minutes after you consume the watermelon!
6 Surprising and Fun Watermelon Facts
1. There Are Yellow Watermelons
There are watermelon varieties with yellow flash. The yellow watermelon is sweet with honey flavor and it has many nutritional benefits. Crimson watermelon is known as one of the yellow watermelons that is sweeter from the watermelon with a pink flash.
2. Watermelon- More Lycopene Than Raw Tomatoes
Lycopene is a carotenoid antioxidant that is very potent, and is responsible for the color of the vegetables and fruits. It is usually connected to tomatoes, but however, watermelon is known as the more concentrated source.
Compared to a large tomato, 1 cup of watermelon contains 1.5 times more lycopene. To be more specific, watermelon has 6mg of lycopene while tomato has 4mg.
3. It’s Mostly Water
It is an interesting fact that the watermelon is more than 91% water. This is the main reason why watermelon can help you to avoid dehydration during the summer days.
The regular consumption of watermelon is an effective way to stay hydrated. However, make sure to drink plenty of water.
4. Watermelon Juice May Help Relieve Muscle Soreness
Watermelon juice can be consumed before a workout. You should juice one-third of watermelon in a juicer. This amount of juice has 1 gram of l-citrulline, an amino acid that has the ability to protect you from muscle pain.
According to a study, people who consumed natural watermelon juice before their workout managed to reduce their muscle soreness only 24 hours later.
Moreover, the juice helped to lower the recovery of heart rate. However, watermelon juice has fructose, so make sure to be careful with its consumption.
5. Eat Watermelon Seeds and Rind
You may not believe it, but that part of the fruit can also be eaten. So, whenever you are eating watermelon, make sure to keep the rind. You can put it in a blender and add some lime.
The watermelon rind has health-promoting and blood-building chlorophyll. What is more, the rind itself contains more Citrulline than the pink flash. The Citrulline is beneficial for the immune system and heart health and it converts into arginine in the kidneys.
Some people prefer to eat the watermelon that has no seeds without knowing that the watermelon seeds are very edible and healthy. The black seeds have zinc, protein, iron, and fiber.
Keep in mind that watermelons that have no seeds are not genetically modified and that they are just the result of hybridization.
6. It is a Fruit, But Also a Vegetable
It is associated with pumpkin, cucumbers, and squash. This is because watermelon is part vegetable and part fruit.
Lycopene: Watermelon’s Famous Nutritional Benefit
Watermelon is rich in lycopene. To be more specific, 1 cup of watermelon contains 6.5 mg of lycopene. We need to mention that varieties with red flash have more lycopene compared to the varieties with yellow flesh.
Lycopene is considered as stable. It has little deterioration after it is cut and stored in the fridge for more than two days. A study showed that after 7 days of storage, this antioxidants starts to deteriorate and only by 6% to 11%.
This antioxidant is extremely important. It is considered that it is more powerful than the beta-carotene. It is scientifically shown that men that have high blood levels of lycopene have 55% reduced risk of experiencing a stroke.
A meta-analysis in 2014 showed that the lycopene can reduce the risk of strokes by 19%. Lycopene has potent antioxidant properties and it is very beneficial in the case of cancer. In fact, lycopene can reduce the risk of ovarian cancer in postmenopausal women.
According to a study, lycopene has the ability to reduce the brain tumors growth. A lab study showed that its regular consumption can suppress the growth of breast tumor in mice.
The Extract from Watermelon May Help Reduce the Blood Pressure
A recent study showed that watermelon contains nutrients that can effectively reduce blood pressure, which in turn can prevent heart attacks. The study included obese people that took supplements of l-citrulline and arginine from the watermelon extract.
They experienced significant improvements in blood pressure and cardiac stress, and they underwent a cold water test that was extremely stressful.
According to the researchers, watermelon supplements reduced the blood pressure and the demand of myocardial oxygen during the cold pressor test. Watermelon can also provide cardioprotection by reducing the cold-induced aortic responses that are hemodynamic.
The Citrulline converts into L-arginine in our body. L-arginine is known as a precursor to the nitric oxide. In order to have a proper blood flow and relaxed blood vessels, we need an adequate amount of nitric oxide.
Watermelon for Inflammation and More
L-arginine can also help in the case of erectile dysfunction. It does so by relaxing your blood vessels, including the blood vessels that supply the blood to the male external organ. This is the main reason why the watermelon is called a natural Viagra.
The citrulline supplements can improve the hardness of erection in men that have erectile dysfunction that is mild. Watermelon is beneficial because it contains substances that are anti-inflammatory.
It contains lycopene, triterpenoid, and cucurbitacin E. Triterpenoid is known for its ability to reduce the activity of the enzyme that causes inflammation and pain. In fact, this is the same enzyme blocked by the inhibitors COX-2.
Watermelon is low in calories. To be more specific, 1 cup of watermelon contains only 26 calories.
What is more, it has essential nutrients like potassium, vitamin C, magnesium, vitamin A, and vitamin B6.
How to Pick the Perfect Watermelon
To obtain its maximum benefits, it is very important to pick the right watermelon. Look for a watermelon that has a buttery-yellow pale spot on its bottom. It shouldn’t be white or green. To find out how to pick the right watermelon, make sure to watch the video below.
Other Tricks You Can Use Are:
When it comes to its size, watermelon should be as heavy. This means the bigger, the heavier.
The watermelon needs to have a smooth rind with a top that is dull.
Even though it is considered as controversial, you can also do the thump test. A ripe watermelon is believed to have a hollow bass sound.
It is very important to know how to eat the watermelon. Before you cut it, you should store the watermelon in the fridge 50-60 F degrees. Also, before cutting it, make sure to clean the watermelon with a clean damp cloth. Once you cut the watermelon, store in the fridge again. If you want to use the rind, make sure to buy an organic watermelon.
As we said before, you can blend the rind with lime. Consume it in moderation since the watermelon contains fructose. Regular medium watermelon contains 11.3 grams fructose.
The daily intake of fructose of people with good health needs to be below 25 grams. Diabetics, people with high blood pressure or overweight need to intake below 15 grams of fructose on a daily basis.