In this article, we’re going to present you a recipe made with ingredients rich in vitamin C, bromelain, silicon and magnesium. They can soothe aching knees and joints, but they can also strengthen your ligaments and tendons.
Nowadays, people have lots of problems with aching knees and joints. People mostly have this problem during old age, but it can also appear as a result to poor posture or wearing improper shoes for a long time. Luckily, here, we’ve decided to present you a very effective natural remedy that can help you heal this terrible pain.
- 1 cup of water
- A cup of oatmeal;
- A cup of 100% orange juice
- 2 cups of pineapple cubes
- A teaspoon of cinnamon
- Half a cup of crushed almonds
- Some honey
First, put the oatmeal in a pot with water. Leave it to cook for several minutes. Leave it to cool down and then put it into a blender cup.
After this, add your almonds, pineapple, orange juice, cinnamon and a little honey, to taste. Adding a little bit of water depending on how you want it to be thick, Blend everything well.
Take this mixture every day. You’ll quickly notice that your aches will start to disappear, while your tendons, joints and ligaments become stronger!