The aging process is an unstoppable force – once it starts, everything in our body slows down. As we age, we’re not so mobile as before, we lose our eyesight slowly, start feeling pains that weren’t there before, and even our brain isn’t as capable as in our 20s. Although this process can’t be stopped, sometimes it’s our own fault it affects us earlier. Rarely anyone pays much attention to their health in this stressful society, which causes numerous problems and accelerates the aging process. Luckily, all of this can be prevented by consuming a healthy diet.
Here are some foods which will keep your body in shape and delay the aging process:
Rosemary has shown that it can be a powerful memory booster. And you don’t need much of it – according to studies, just a whiff of rosemary can significantly improve your memory and focus.
You know how they say – an apple a day keeps the doctor away! Consuming apples regularly can improve your digestion thanks to the presence of fiber, and the fruit can also improve your brain function as well.
Walnuts can improve the flexibility of your brain’s blood vessels due to the rich omega-3 fatty acids content. They will also improve the oxygen flow throughout your body and improve your focus.
Tomatoes contain a lot of lycopene, a rare substance that is great for your brain.
Beets can regulate your blood flow and contains essential nutrients your body needs such as iron.
Avocados contain healthy fats and can increase your cerebral flow, resulting in a boost in memory and brain performance.
Here’s a great syrup that will help you lose weight, improve your eyesight and your overall health as well:
- 125 gr. of horseradish
- 2 tablespoons of cinnamon powder
- 2-inch piece of ginger
- 3 tablespoons of organic honey
- 4 lemons
Preparation and use
Mix the horseradish and ginger in a blender, then squeeze the lemons in and mix for a few minutes more. Next, add the honey and cinnamon and mix again, then pour the syrup in a glass jar and close it. Leave the remedy for a day, then take a tablespoon of it twice a day before your meals or training. You should notice the first results after only 3 weeks – your waist should be smaller and you should feel much better as well.