Do This At Least Once A Week To Get A Perfectly Perky Breasts

Most women want to have a firm and spectacular breasts, sagging and drooping breasts is a natural process that occurs as we become older, the breasts lose elasticity and flexibility.

There are many home remedies for sagging breast, we share the best solution for you to firm your breasts:

  1. Mask for breasts

Ingredients:

  • 1 egg
  • 1 tablespoon of oil with vitamin E
  • 1 tablespoon of plain yogurt

Instructions:

Place all the ingredients in a bowl and mix them until you make a paste, apply it on your breasts and gently massage in circular movements, once a week.

  1. Chest exercises: This exercise is very simple, press your hands very strong forward with the elbows bent press and make 10 repetitions loosely, make 5 repetitions to strengthen the pectoral muscles under the breasts, this shapes the breasts and reduces the fat.
  1. Make a massage with ice, it will help you to tone your skin, take a bucket of ice and give a gentle massage on your breasts in a circular motion.
  1. Massage your breasts 3 times a week with coconut oil.

To prevent sagging, you should avoid bras that do not fit you properly or are too tight, you should avoid smoking and tanning.

Complement the remedies we recommend you in this article by drinking plenty of water, with exercise to maintain your ideal weight, eating a healthy diet.

Source: healthyfoodvision.com

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