The best ways to use oregano for medical advantages …
Oregano can be administered in many ways. You can utilize fresh or dried oregano leaves, in its oil kind, or taken as tablets as a supplement.
A typical method to utilize oregano is by steeping tea. The tea can be made with fresh or dried oregano. About 1 to 2 teaspoons (which is 5 to 10 grams) should be soaked in a cup of hot water for 5 minutes. The recommended dosage of this tea depends on 3 times daily.
Furthermore, oregano oil can be used topically for treatment of microbial infections, such as professional athlete’s foot or other fungal infections. The oil requires to be watered down by 50% or more prior to application, and it can be used twice daily.
Oregano Tea Dish
1 drop oregano necessary oil
3 tablespoons oregano tea leaves, dried
1 organic lemon, freshly squeezed, increases bioavailability
1 teaspoon raw organic raw honey
Put 3 cups of pure drinking water in a little pot on the range, shut off heat when boiled. Include oregano leaves and permit to steep for 5 minutes and cool. Strain the leaves and add honey to taste, if preferred. Drink warm throughout the day to gain its maximum advantages.
Due to its powerful anti-oxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health advantages.
Oregano is rich in vitamins A, C, E and K, fiber, calcium, niacin, manganese, folate, magnesium, iron, and the carotenoids lutein, zeaxanthin, and cryptoxanthin.
Its antioxidant power and tested disease avoidance are amazing. In reality, oregano has among the greatest antioxidant activity ratings, which is exceptional for reducing the effects of free radicals.