Losing weight is a difficult process, but you should know that there are many natural remedies that can help. Today we’re going to show you a great remedy that will empty your bowels and help you lose a lot of weight. Besides melting a ton of fat from your body, the recipe will also boost your overall health.
This remedy will detoxify your body, regulate your cholesterol and blood sugar levels and is great for the cardiovascular system.
It contains chia and flaxseeds which are rich in numerous essential nutrients as well as fiber which will stimulate your digestion. Oat bran is also rich in fiber, and together with the other ingredients will make you feel full for longer.
On the other hand, apples are rich in pectin, a rare fiber which is great for your intestines, as well as a variety of vitamins and minerals that will improve your overall health. Yogurt adds protein to the meal and makes it complete.
The remedy should be taken before breakfast, and will provide results in just a few days.
Here’s how to prepare it:
- 200 ml. of low-fat yogurt
- 1 apple
- 1 teaspoon of chia seeds
- 1 teaspoon of oat bran
- 1 tablespoon of flaxseeds
- A pinch of cinnamon
Mix the ingredients in a blender until you get a homogenous mixture, then add some cinnamon and drink the mixture fresh.
The remedy should be consumed instead of breakfast and will help you lose weight in just a short time.