Nowadays, some of the most frequent disorders are sleeping disorders like insomnia and other. There are numerous people who suffer from them. It’s not healthy not being able to sleep because insomnia is a debilitating condition and it can definitely affect every aspect of your life. So, that’s why in this article, we’ve decided to present you a natural remedy that will help you fall asleep very fast!
The condition can be caused by unhealthy sleep patterns, numerous biological factors, psychiatric and physical medical conditions cause the condition. According to various scientists, it can also appear because of mild more severe factors and is caused by the confusion of the brain between the sleep and wake cycle.
Here are some of the most common factors for insomnia:
- Chronic pain
- Gastrointestinal problems
- Neurological conditions
- Endocrine problems (thyroid disorders)
- Lower back pain
- Nasal / sinus allergies
Insomnia can also be caused by alcohol abuse, smoking and eating heavy and spicy meals before going to bed. Chronic insomnia affects the quality of your life and increases the risk of depression and hypertension (high blood pressure). It can definitely cause: mood swings, low motivation and energy, fatigue, anxiety, irritability, inability to focus and poor memory.
Benzodiazepines, barbiturates and other hypnotic drugs are among the most common medicines doctors usually prescribe. Benzodiazepines like Xanax, Ativan, and Librium are the most commonly prescribed ones. The second ones are barbiturates. They have a depressing act on the central nervous system, sedating your body and inducing drowsiness. All these drugs cause many different side-effects such as diarrhea, headaches, drowsiness, constipation, weakness, heartburn, memory problems, dry mouth or throat stomach pain, uncontrollable shaking, changes in appetite, dizziness, a burning sensation in different body parts and loss of balance. Luckily, here, we’re presenting you a natural ingredient that can help you treat insomnia and fall asleep very fast!
Nutmeg against insomnia
Nutmeg can be used an excellent natural remedy against any kind of sleeping disorders. This spice possesses numerous health benefits. It can relieve pain, detoxify your body, improve your skin health, strengthen your immune system, improve blood circulation and stimulate digestion. It also possesses a mild sedative effect on the system which can help you in cases of insomnia.
For example, you can prepare some nutmeg tea! Grind some nutmeg and add ¼ of a teaspoon into a glass of warm water. Drink this remedy at least 4-5 hours before going to bed and you will fall asleep very fast! But, be careful! Nutmeg can cause hallucinations, so consume it in limited amounts! If you notice this kind of effect, you must stop drinking it!
In this video, we’re going to present you the preparation of nutmeg tea! Prepare it now and fall asleep very fast! Treat insomnia with this miraculous natural remedy!