Even though they all know smoking is bad, it seems that people can’t give up this unhealthy habit. Almost all smokers have that specific, constant cough and many of them who are smokers for a longer period develop even bronchitis.
Those who smoke excessively, have blockages in their lungs which can cause chest pain. Moreover, smoking can disrupt your cell balance, supporting the development of carcinogenic cells in the mouth, lungs, and throat.
So, the best way to prevent these conditions is to quit this addiction. But, if you can’t do that, at least you can clear your lungs and stop that persistent cough, and improve your breathing.
What You Should Do
In order to reduce and prevent the risk of all these health problems, you need to remove the toxins and tar cigarettes left behind. There are some foods which contain certain compounds that have the ability to remove toxic buildups.
Not only that you will breathe better, but also your risk of lung infections and cancer will reduce. This will also improve your respiratory system.
Elixir Which Cleans the Lungs
Ginger — It possesses powerful healing properties and it has the ability to flush out the extra mucus from the lungs and the toxins from the respiratory tract.
Onion — This is definitely one of the best medicinal herbs! It can prevent respiratory issues and even fight cancer.
Turmeric — This herb can provide numerous health benefits. It is a great source of vitamins, minerals, and omega-3 fatty acids. It has potent anticancer, antibacterial, and antiviral properties.
Lung-Cleansing Elixir — Recipe
This recipe is very simple and easy to prepare. Just follow the instructions below!
- 1 small, peeled ginger root
- 1kg of onion
- 400 gr of honey
- 1l of water
You should add the honey in the water and bring to a boil. Grate the ginger and slice the onion into pieces.
Add them to the boiling mixture and when the mixture reaches its boiling point, you should add the turmeric and cook on low heat.
Cook the mixture until it is reduced by half. Strain the mixture and pour the liquid in a jar. Let it cool then store it in the fridge.
How to Use
You should take 2 tablespoons of this remedy, 2 times a day: before breakfast and 2 hours before dinner!